Micro-workouts are magically effective for so many reasons. Micro workouts take away the excuse factor since you can do them almost anywhere and anytime. So, whether you are sitting at a desk all day or on your feet all day, this approach to fitness works perfectly for everyone. It allows you to save time because …
Eating right for your APOE genotype is a new concept that actually works. For so long I thought I was eating a healthy diet. So why did my doctor want to prescribe medication? It turns out I was not eating right for my APOE genotype. How many times have you heard someone suggest a high-protein …
It has been nearly a decade since originally going viral in The New York Times. Impressively the Scientific 7-Minute Workout is still recognized as one of the most effective exercise routines. Life is already busy, and finding time for a workout can be difficult. Likewise, prioritizing fitness typically loses focus. However, it is likely you …
Cholesterol is not as important as the Particles it lives in. Immediately after discovering I had the wrong particle pattern, I altered my diet and successfully obtained a reversed cholesterol particle number. I thought the standard American diet or food pyramid I was following was a healthy choice. I always chose whole grain and whole …
Reversed cholesterol particle number with diet. No drugs or supplements. Read More »
